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The Strawberry

Strawberries are low in fat, low in calories, high in vitamin C, high in fiber and contain folic acid and potassium. Strawberries, as part of a 5 a day fruit and veg program, can help reduce the risk of cancer and heart attacks. Folk lore states that if you split a double strawberry in half and share it with the opposite sex, you'll soon fall in love.

The Banana
Bananas are a good source of vitamin C, potassium and dietary fibre. They have no fat, cholesterol or sodium. Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burnt off during exercise.

The Apple
The disease-fighting profile of apples provides a multitude of health benefits, including a potential decrease risk of cancer and heart disease. Several recent studies suggest apples may provide a 'whole body' health benefit. They are high in fibre, high in vitamin C and potassium, low in sodium and almost fat-free.

The Orange
One orange supplies a healthy dose of vitamin C, which plays an important role in cancer prevention, healthy blood circulation and wound healing. Oranges are a good source of crucial B - Vitamin folate, which is essential in preventing birth defects and fighting heart disease.